Sleep Tips

2:00pm - 3:00pm
Required
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Library Branch: Southbury Public Library
Room: Kingsley Room A/B
Age Group: Adults
Program Type: Lectures
Registration Required
Event Details:
Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come learn about tips t...

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Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.