10 Tips to Manage Stress
Even though stress happens to all of us, going through stressful times with less stress can be a learned skill. Join us as Dr. Wendy Hurwitz presents techniques to minimize stress and maximize vitality.
This event is part of a series with 12 Tips to Manage Anxiety on Thursday, December 1 from 6-7:30pm. You can attend one or both programs; each contains different tips and information, but they complement each other very well.
About our presenter: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress, a former ABC News medical researcher, and an expert in Mind/Body Medicine and Energy Medicine. Dr. Hurwitz translates the latest and most sophisticated scientific research into practical, easy-to-use techniques anyone can use to maintain and enhance vitality even under the most trying circumstances.
Please note: Out of respect for those with allergies, we request audience members refrain from wearing perfume or cologne if possible. Thank you for your kind consideration.
Like all our teen events, this program is free to attend, open to residents in any town in Grades 6-12, and sponsored by the Friends of the Southbury Public Library.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.