IN PERSON- Tips to Optimize Brain Health

This program will be delivered via Zoom and will be streamed to our Kingsley Room. If you want to watch the program from home, register here.

Did you know that there is growing scientific evidence that cognitive decline, Alzheimer's and dementia may be prevented, reduced or reversed? Based on the latest information, come learn easy, simple, drug-free things you can do that may help prevent, reduce, or reverse cognitive decline, and strategies to optimize brain health.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is sponsored by the Friends of the Southbury Public Library.  For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 2.