Finding Emotional Balance in Today's World

2:00pm - 3:30pm
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Library Branch: Southbury Public Library
Room: Kingsley Room A/B
Age Group: Adults
Program Type: Lectures
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Event Details:

Join us for a talk on resilience with Bob Schmidt, LPC.  Explore the things you can do when you are feeling stressed, anxious or depressed.  Learn more about sleep, resilience, and finding meaning and purpose