ZOOM- The Stress Code®: Ten Tips to Manage Stress

Program Type:

Lectures

Age Group:

Adults
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Program Description

Event Details

This program will also be streamed to our Kingsley Room. Register here if you want to watch it at the library.

Stress happens to all of us.  Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard.  Stress can be considered as much a risk factor for disease as smoking.  Why can two people be in the same situation and respond to stress differently?  Can going through stressful times without stress be a learned skill?  Join us to learn about the 10 tips to manage stress and techniques to minimize stress and maximize vitality.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. 

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is run by library staff. For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 130.

 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Zoom

This program will be taking place on Zoom. The invitation links will be sent via email on the day of the program. To ensure that the invitation link reaches you, check your inbox for the registration confirmation email after signing up.